A significant amount of children and adults suffer from poor vision due to eye strain and hereditary factors. Some people accept that they’ll need to wear prescription glasses or contacts for the rest of their life. Fortunately, there are a few ways that you can improve your vision and begin to see more clearly.
Exercise Your Eyes
Your eyes need to be exercised to stay healthy and fit just like other areas of your body. Roll your eyes by looking up and circle them around 10 times clockwise and for an additional 10 times counterclockwise. You can also focus your eyes by holding a pen at arm’s length and bringing it closer to your eyes until it’s six inches from your face.
Massaging your temples in small circles 20 times will also prove to be effective when performed in the morning and before you go to bed each day. Getting the eyes examined by an eye care center Clayton NC every six months to a year will also be useful.
Change Your Diet
The foods that you consume will influence your eye health and how well you see in future years while visiting an eye doctor. Eat foods that are rich in vitamin C, A, and beta carotene. Other types of foods that help to repair the eyes include sweet potatoes, cod liver oil, apricots, leafy green vegetables, and grapes. Avoid consuming sugary foods, which can affect your vision and will cause it to deteriorate over time.
It’s also necessary to stay hydrated and increase your water intake if your vision becomes blurry or they feel tired. Splashing your eyes with water two times a day can also prevent them from feeling dry.
Get Plenty of Rest
Getting enough sleep each night will allow your eyes to rest to help your overworked eye muscles relax for several hours. It’s also important to avoid staying engaged in one activity for too long. Take frequent breaks every 10 minutes when staring at the computer, watching television, or reading a book.
Schedule an Annual Eye Exam
Get an eye exam each year to update the prescription that is needed for your bifocal reading glasses. Avoiding eye exams can make it easy for your vision to decline if your glasses are no longer offering as much clarity.
Improving your vision is possible by practicing a few habits that will prove to be useful. By taking the right steps, you can begin to see better as you age and avoid relying on glasses or contact lenses.